Small Leaves.
Powerful Nutrition.
Microgreens and sprouts are harvested at their most vibrant stage and packed into Enprouts salads every day.
Seed
Sprout
Microgreen
Salad Bowl
Seed
Sprout
Microgreen
Bowl
What exactly are they?
While often confused, sprouts and microgreens represent two distinct, incredibly nutritious stages of a plant's early life.
Sprouts
The Germination Stage
Enprouts Staples
Microgreens
The First Leaves Stage
Enprouts Staples
Sprouts
The Germination Stage
Enprouts Staples
Why They Matter
A visual breakdown of the nutritional impact microgreens and sprouts can have on your daily wellness routine.
Protein Support
Fiber Support
Antioxidant Density
Digestive Support
Micronutrients
Energy Support
The Concentration Factor
Comparing standard vegetables to their microgreen counterparts.
Regular Vegetables
Microgreens
How We Use Them
Every Enprouts salad is meticulously designed around our freshly harvested microgreens and sprouts.
Sprouts Mix
Microgreens Used
Alfalfa
Sprouts Used
Moong, Moth, Chickpea
Protein
High
Fiber
High
Fresh Score
98
CornBean
Microgreens Used
Pakchoi
Sprouts Used
Moong, Lobia
Protein
Med
Fiber
High
Fresh Score
95
MangoBean
Microgreens Used
Radish
Sprouts Used
Moong
Protein
Low
Fiber
High
Fresh Score
99
Everyday Wellness
Gut Friendly
Natural Fiber
Plant Protein
Fresh Energy
Colorful
Crunch
Daily Health
Light & Filling
The Growth Journey
Day 0
Seeds Selected
Premium, non-GMO seeds chosen for quality.
Day 1-2
Activation
Seeds are soaked to activate enzymes.
Day 3-4
Sprouting
First roots emerge, nutrient density spikes.
Day 5-10
Microgreens
Cotyledon leaves open, absorbing light.
Harvest
Enprouts Salads
Harvested fresh and packed into your bowl.
A Universe of Nutrition
Every bowl orbits around a core philosophy of holistic, plant-based wellness.
Bowl
The Enprouts Difference
Fresh, daily preparation in cloud kitchen.
Small batch harvest for peak nutritional value.
Microgreens seamlessly integrated into flavorful bowls.
Strict hygiene protocols and seasonal sourcing.
“Great salads do not begin in the kitchen. They begin where nutrition grows.”
The Enprouts Philosophy
Our Fresh Microgreens Catalog
Hand-harvested at peak vitality, 100% pesticide-free, and delivered directly to your kitchen. Select a pack size and order today.
Rich in vitamins, minerals & antioxidants.
Clean, chemical-free cultivation.
Perfect for salads, bowls & daily nutrition.
Freshly harvested on order
Swiss Chard
Delicate, earthy flavor with vibrant red stems. High in vitamins A, C, and K, excellent for bone health and heart support.
Price
₹120
Spinach
Sweet, tender leaves. Packed with iron, calcium, and antioxidants to naturally boost energy and immunity.
Price
₹90
Sesame
Nutty, robust sesame flavor with a distinct crunch. Rich in healthy fats, protein, and calcium.
Price
₹100
Red Pak Choi
Mildly sweet with gorgeous purple-red leaves. High in Vitamin C and antioxidants for glowing skin vitality.
Price
₹120
Moong Bean
Exceptionally crispy, juicy shoots. High in plant protein, fiber, and B vitamins for gut wellness and digestion.
Price
₹80
Cauliflower
Subtly sweet and nutty. Packed with cruciferous cellular protective compounds and vitamin K.
Price
₹100
Bull’s Blood Beet
Deep-maroon leaves with a rich beetroot sweetness. Supercharged with iron and nitrates for blood circulation.
Price
₹120
Kala Chana
Crunchy and robust. High in plant-based iron and proteins, maintaining steady cellular energy.
Price
₹70
Pak Choi
Crisp and refreshing with a gentle brassica flavor. High in calcium and vitamin A for bone and vision health.
Price
₹90
Broccoli
The ultimate health powerhouse. Extremely high concentration of sulforaphane to support natural cellular detox.
Price
₹140
Cabbage
Crunchy, sweet, and mild. Loaded with Vitamin U, recognized for supporting gastrointestinal repair.
Price
₹100
Alfalfa
Fine, crunchy threads. A rich source of bioactive compounds, vitamins, and minerals for metabolic balance.
Price
₹100
Looking for a tray subscription or custom growing mix?
We cultivate and harvest varieties customized for homes and commercial kitchens.
Eat Better Every Day.
Experience the power of microgreens and sprouts through our curated salad subscriptions.